Mind Spa

Welcome To Mind Spa

Mana Of Arta Is A Sanctuary Space We Sculpt For Your Mind, Body And Spirit To Retune And Revive

To Reveal Your True Power — Art And Nature

We Are An Eco-Friendly, And Tech-Integrated Solution For Complex Psychological Needs Of Today's Global Citizens.

A Routine For Psyche Detox & Self Hygiene For Mind

Today you step in a new panorama

A Fearless exploration of a fresh set of skills remained from venerable tradition of our early ancestors

A discovery of a superior non-pharmacological modern treatment

Effective, minimal side effects, and salutary to everyone

A sustainable tool for life

Acute crises through loss, grief, and trauma

Chronic conditions like depression, pain, fatigue, eating abnormalities

Anxiety, post traumatic stress disorder (PTSD), cognitive impairments, and autism spectrum

Your Choice

TRAUMA

The remarkable value of art therapy in overpowering trauma has been proved. The process provides a safe and controlled environment where individuals can access and process traumatic emotions through nonverbal symbolic expressions. Sensory engagement facilitates the processing of blocked traumatic memories. A significant benefit for individuals comes from revisiting their experiences and viewing the visual artwork representing their trauma. The repetition of the auditory, verbal, and visual memories is crucial, as each review helps to fill in memory gaps, the processing and ultimately diminishing the related suffering.

FATIGUE / PAIN / BURNOUT

Art therapy can circumvent cultural and language-based barriers, addressing the root causes of eating disorders. For those struggling with disordered eating, art provides a safe medium for self-expression, and facilitating a deeper understanding of themselves, their relationships, and interactions with the world. Metaphorical expressions within art can reveal unconscious conflicts, such as the individual's simultaneous desire for safety through food and their conscious efforts to rationalize the behaviors.

Autism Spectrum

Research on creative arts interventions for children with Autism Spectrum Disorder level one, reveals improvements in occupation-based outcomes, specifically in performance skills related to process and social interaction, as well as in body functions. Art Therapy promotes self-expression and structured freedom, but not avoidant and suppressive coping approaches which ultimately lead to anxiety and stress in this population.

Your Choice

MIND DETOX, MENTAL BOOST

Routine preservation of mental fitness is strongly connected to psychological power and health. Mental fitness is a dynamic process of neutralizing the endless piercing external forces to one's SILO social, financial, cultural, political, and also, to stay tuned with the naturally fluctuating internal biological waves within. Amidst a pervasive culture of psychiatric over-diagnosis and medication over-prescription, it is vital to prioritize prevention, and claim control over our mental wellbeing by adopting sustainable self-care. The role of Art therapy in coping and detangling complex emotions for individuals with a psychologically demanding positions with performance pressure, and high expectations is remarkable.

FATIGUE / PAIN / BURNOUT

Burnout is characterized by three key characteristics: emotional exhaustion, depersonalization, and decline in perceived personal accomplishments. Presenting symptoms could include: fatigue, pain, and ache, lack of drive, dysregulated sleep patterns, self-doubt, helpless and hopeless felling, lack of satisfaction, negative outlook, isolation, procrastination while adopting immediate and poor coping strategies though using food, drugs, alcohol, sex or shopping to scape, or to displace frustration and anger on others.

MOOD AND ANXIETY

Application of art therapy surpasses the limitations of verbal expression by employing powerful techniques that resonate with the soul, body, and mind. As a deeply personal and recovery-oriented practice, it holistically addresses emotional, spiritual, social, and clinical well-being. Engaging in creative processes offers individuals valuable insight for understanding and untangling complex emotions that underlie emotional dysregulation, depression, anxiety, irritability, and anger. It also serves to enhance motivation, diminish stress, advance neurosensory capacities, strengthen interpersonal bonds, and shape a more profound sense of self-fulfillment.

Philosophy

I AM ART

I Am Art — an Echo Of The Universe Within Me, Paradoxical And Inimitable.

A Unique Celebration Of Life, Changing, Adopting, Being And Becoming; Yet Remaining Me I Am Art —

A Masterpiece, A Drama. The Polish, The Paint, The Façade. The Pain, The Trauma, The Depth.

A Bold Statement Of Freedom — Dare To Live, To Fight, To Love And To Expand Horizons.

The Curiosity To Fully Explore My Femininity, My Muscularity, And All The Shades In Between.

The History Behind — A Memory, And A Far Beautiful Vision For Tomorrow Beyond.

At This Momentum Which I Pause Wholly To Sketch My Timeless Legend.

I AM NATURE

I Am Nature — a beat of life in balance with infinite lives around me.

The sequences of expansion, pause; contraction, and pause.

A seed of dream striving to fully germinate.

I accept, I honor and celebrate the hardship to be.

A short life, yet an everlasting mark.

Our Offerings

You are a striking blend of art and nature, walking a unique experience in life. We strive to meet your needs, expectations, budget and time. If the standard offerings are not suitable, talk to us!

Individual Packages (Virtual)

Single Sessions

$130

45 min

Free introduction (15 min each)

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Bundle 1

$1000

Once a week, 8 weeks (45 min a session)

Free Introduction (15 min each)

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Bundle 2

$2000

Twice a week, 8 weeks (45 min a session)

Free Introduction (15 min each)

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Joint Session Packages (Virtual)

Single Sessions

$200

60 min

Free introduction (15 min each)

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Bundle 1

$1000

5 sessions, (60 min a session)

Free Introduction (15 min each)

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Bundle 2

$1,900

10 sessions, (60 min a session)

Free Introduction (15 min each)

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Add to plan